Online Breathwork: The Power of Your Ancestors

The programme explains both the practice and its safety limits clearly, while offering an inclusive online setting and practical accessibility support.

Svenja Tasler leads a 90-minute online group session with around 30 minutes of guided breathwork. The practice combines breath awareness, intentional breathing and connected breathing, followed by time to settle and integrate.

Expect an introduction, guided breath techniques including connected breathing, quiet integration and a supportive group format. You can practise seated or lying down, and the camera may be switched off during the breathwork.

The session costs EUR 20 and is held in German on Zoom; the source states no booking deadline. Consult a doctor first if you are pregnant or have cardiovascular or blood-pressure issues, epilepsy, glaucoma, limited lung capacity, Type 1 diabetes, bipolar disorder or schizophrenia. Do not join under alcohol, drugs or other consciousness-altering substances, or while taking anti-psychiatric medication. This is not medical treatment; tell the facilitator about regular medication or chronic illness before the session.

Live transcription in Zoom can be requested from the organiser.

• Svenja Tasler

  Facilitator

  Svenja Tasler is a breathwork coach and trainer who leads inclusive online group sessions with guided breath awareness, connected breathing and integration.