Online Group Breathwork: Connection

The organiser gives a clear session structure, a gentle entry point and unusually detailed safety and accessibility guidance.

Breathwork coach Svenja Tasler leads a live online group session centred on connection. The 90-minute format combines arrival and guidance with a 30-minute breathwork practice using several techniques, including connected breathing.

Join from a quiet space and practise sitting or lying down. Svenja introduces the breathing method during the session; the camera is welcomed for the opening, then may be turned off during the breathwork practice.

The live Zoom session is in German and costs €20. The organiser asks people with a history of stroke, heart attack or seizures; bipolar disorder or schizophrenia; heart, circulation or blood-pressure problems; glaucoma; limited lung capacity; type 1 diabetes; or pregnancy to seek medical advice before joining. Do not participate under the influence of alcohol, drugs or other consciousness-altering substances. Contact the organiser before the session if you take regular medication, have a chronic condition or need accessibility support.