Online Hatha Yoga with Anya
A gentler online Hatha practice with Anya, with seated postures, breathing exercises and meditation.
Why it caught our eye
The class gives breathing and meditation a place alongside physical practice, inviting attention to more than the outward shape of a posture.
About this experience
Make time to notice the details of your yoga practice from home. Anya guides this live Hatha class for VOLTA YOGA, bringing mindful attention and concentration to the way you move and align each posture.
What you can expect
This class is gentler than the studio’s Slow Vinyasa sessions and welcomes all levels. Seated positions and inversions, such as shoulderstand, accompany breathing exercises and meditation.
Good to know before you go
The 75-minute online class costs CHF 20. Open your Eversports bookings to join the livestream, available 15 minutes before the start. Online cancellations are possible until one minute before class.
People holding the space
Anya Häusermann
Teacher
Anya Häusermann teaches yoga at VOLTA YOGA in Basel. Her practice and teaching include Vinyasa, Yin and mindfulness meditation.
Hosted by
VOLTA YOGA Basel
https://www.voltayoga.ch/