Online Lunch Flow with Berny
A lunchtime hour of breath-led Vinyasa with Berny, streamed from Planet Yoga through Zoom.
Why it caught our eye
An hour at lunchtime gives this offering a clear place in the day. The breath-led flow brings a movement practice into a break between other commitments.
About this experience
Your lunch break can hold an hour of yoga with Berny. This online class from Planet Yoga centres on Vinyasa, a flowing way of moving between postures in time with the breath.
What you can expect
Rather than treating each posture as a separate stop, explore how one movement connects to the next. Berny guides the class online, with mindful attention woven through the flow.
Good to know before you go
Choose the CHF 20 online ticket for this hour; the CHF 30 in-studio lesson and longer classes are priced separately. Join via Eversports My bookings when the Zoom link opens, 15 minutes ahead. Zoom must be installed. Camera use is optional and initials can replace your name. You may cancel up to one hour beforehand.
People holding the space
Berny Naranjo
Teacher
Yoga teacher at Planet Yoga Zürich. The official team profile lists Hatha Flow and Vinyasa Flow among Berny Naranjo’s teaching areas.
Hosted by
Planet Yoga Zürich
https://www.planetyoga.ch/