Online Pranayama with Holger Baumann
Join Holger for a focused morning practice of meditation, yogic cleansing techniques and guided breathing on Zoom.
Why it caught our eye
Breathing techniques are explained in detail within a practice that also includes meditation, offering a focused complement to movement-based yoga.
About this experience
Bring your attention to the breath with Holger Baumann from Planet Yoga Zürich. This morning class makes space for meditation, kriyas and pranayama. Kriyas are yogic cleansing practices; pranayama explores conscious breathing through guided techniques.
What you can expect
Holger guides meditation, kriyas and pranayama in a 45-minute online class. Some basic knowledge is required, although individual breathing techniques are explained carefully. The following Vinyasa class is a separate booking.
Good to know before you go
Install Zoom before joining. The stream becomes available in My bookings 15 minutes before the class. A single ticket costs CHF 15.
People holding the space
Holger Baumann
Teacher
Holger Baumann teaches yoga and pranayama at Planet Yoga Zürich. He has taught regularly since 2012.
Hosted by
Planet Yoga Zürich
https://www.planetyoga.ch/