Online Pranayama with Holger Baumann

Having individual breathing techniques explained in detail gives you concrete points to follow as you practise. The combination with meditation offers a way to explore attention alongside the breath.

Begin the morning with meditation and attentive breathing guided by Holger Baumann. This online class brings together pranayama, the yogic practice of working consciously with the breath, and kriyas, yogic practices named in the source. Individual breathing techniques are explained in detail.

Holger leads a 45-minute morning session via Zoom. The description places it within five consecutive Saturday mornings devoted to meditation, kriyas and pranayama. This dated class has its own single-ticket booking; the following Vinyasa class is a separate activity.

The single ticket costs CHF 15. Basic knowledge is required. Join through My bookings from 15 minutes before the start. Cancellation is possible until one hour before class. You can disable your camera and change your displayed name; individual studio rules may apply.

• Holger Baumann

  Teacher

  Holger Baumann teaches yoga and pranayama at Planet Yoga Zürich. He has taught regularly since 2012.

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