Pranayama Deepening I Online Course

A clearly structured introduction to classical pranayama with live guidance, time for questions and practical materials for continuing independently.

The group practises together and discusses pranayama. Each practice session is recorded and remains available for 48 hours, so live attendance is not required. A course manual and audio files are supplied for practice after the course. No previous yoga or meditation experience is required.

The full course costs CHF 125 and public booking was available when checked. No booking deadline, country restriction or extra mandatory fee is published. Eversports says the Zoom link becomes available under My bookings 15 minutes before a session; an Eversports account is required to continue to checkout. Times are Europe/Zurich (UTC+1 in January). The following week's Kaya Sthairyam course is recommended as a progression, not required. German is inferred from the de-CH source and German booking copy; the spoken language is not explicitly stated.

This online course explores the foundations of pranayama through preparatory body exercises, breathing practices and classical techniques. The work is designed to build awareness and control of the breath, support the breathing muscles and develop a steadier practice. Urs Keller / Anandaratna leads four morning sessions and a Thursday evening Q&A. The course is open to people at any level of yoga or meditation experience, including complete beginners.

• Urs Anandaratna Keller

  Teacher

  Urs Anandaratna Keller is the founder and training director of Samatvam Yogaschule Zürich. A qualified Satyananda yoga teacher since 2005, he teaches yoga and meditation and develops the school’s training programmes.

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