Wellness & LongevityWorkshop·Online
Online Ultimate Sleep Workshop
A 90-minute online workshop on practical sleep and recovery routines.
Why it caught our eye
The focused format connects athlete-tested sleep concepts with changes participants can consider in daily life.
About this experience
Leigh Frost introduces the Ultimate Sleep Method in a 90-minute online workshop. The session draws on sleep techniques associated with Nick Littlehales and turns them into practical ideas for everyday recovery.
What you can expect
Expect a structured online workshop on sleep cycles, recovery and routine, followed by an opportunity for questions.
Good to know before you go
The workshop runs online on 29 October from 19:00 to 20:30 GMT. Eventbrite lists GBP 21.98 admission. Refunds are available up to two days before the event.
Hosted by
Truesilver Web Design & Marketing