Online Yin Yoga with Anya
A quiet online Yin practice with Anya, with longer-held postures and space for mindful observation.
Why it caught our eye
The online format brings a quiet Yin practice into your own surroundings. Staying with each posture creates time to notice small changes in sensation and attention.
About this experience
Join Anya online for a quieter form of yoga. Seated and lying postures leave time to notice the sensations and thoughts that arise, with gentle practice at the centre of the class.
What you can expect
Anya guides a gentle class built around seated and lying postures held for three to five minutes. As you remain in a position, you are invited to observe what you feel and practise being present. All levels can join.
Good to know before you go
A single 75-minute online class costs CHF 20. You can cancel the booking until one minute before the class begins.
People holding the space
Anya Häusermann
Facilitator
Anya Häusermann co-founded VOLTA YOGA in 2016 and teaches Vinyasa, Hatha, Yin and MBSR.
Hosted by
VOLTA YOGA Basel
https://www.voltayoga.ch/