Online Yin & Yoga Nidra with Anya
Longer-held postures and guided rest, joined from your own space.
Why it caught our eye
The pairing offers two ways to turn inward: attentive holds and guided rest, with the option to practise at home.
About this experience
Make room for a quieter practice with Anya and VOLTA YOGA. This online class brings together Yin yoga, with time to stay in each posture, and Yoga Nidra, a guided resting practice that turns attention toward the body and breath. All levels are welcome.
What you can expect
Explore mainly seated and lying postures held for three to five minutes, using supports and adaptations as needed. The Nidra element invites you to lie down and follow guidance through bodily awareness, giving stillness its own place in the practice.
Good to know before you go
Join live via Zoom. Book through Eversports; the class link appears in your bookings 15 minutes before the start. Log in a few minutes early for the waiting room. Drop-in entry is CHF 20. Online bookings can be cancelled through your account until one minute before class; the studio states that timely cancellations are refunded to your credit card.
People holding the space
Anya Häusermann
Teacher
Anya Häusermann co-founded VOLTA YOGA in 2016 and teaches Vinyasa, Hatha, Yin and MBSR.
Hosted by
VOLTA YOGA Basel
https://www.voltayoga.ch/