Online Yoga Nidra: Sunday Reset
A guided online Yoga Nidra practice for deep rest, with no movement or previous experience required.
Why it caught our eye
The organiser explains exactly how to prepare, allows cameras and microphones to stay off, and makes the session approachable for people new to Yoga Nidra.
About this experience
A 50-minute live online Yoga Nidra practice from You Can Heal Yourself Coaching. The guided session invites you to lie down or sit comfortably and use breath, body awareness, sensation and imagination to settle into deep rest without physical effort.
What you can expect
Settle into a supported lying or seated position while the facilitator guides attention through the breath, body, sensations and imagination. There is no movement sequence, and cameras and microphones may remain off throughout.
Good to know before you go
A single class costs CAD 15; the organiser also advertises a separate CAD 49 monthly option. The Google Meet link is emailed two hours before class. No yoga experience is required. Have a mat, blanket and pillow nearby if they help you rest comfortably. Eventbrite states that refunds are available until one day before the event.
Hosted by
You Can Heal Yourself Coaching