Online Yoga Nidra: Midweek Reset
A live midweek Yoga Nidra session online, guided without movement and open to complete beginners.
Why it caught our eye
Clear access instructions, an optional camera and microphone, and a movement-free format make this an unusually easy midweek practice to join from home.
About this experience
This live 50-minute midweek Yoga Nidra session from You Can Heal Yourself Coaching is designed as an online pause from physical effort. Participants rest lying down or seated while guided attention moves through breathing, body awareness, sensations and imagination.
What you can expect
Prepare a comfortable place to lie down or sit, then follow a spoken sequence using breath, awareness of the body, sensations and imagination. The practice involves no movement, and you may leave both camera and microphone switched off.
Good to know before you go
The drop-in price is CAD 15, while a distinct monthly option is advertised at CAD 49. Google Meet access is sent by email two hours before the session. First-time Yoga Nidra participants are welcome. A mat, blanket and pillow are useful if you want extra support. Eventbrite allows refunds until one day before the event.
Hosted by
You Can Heal Yourself Coaching