Online Yoga Nidra: A Guided Evening Pause
A 50-minute guided rest practice on Google Meet, with the option to keep your camera and microphone off.
Why it caught our eye
You can join without being on camera or having to perform. The invitation is to listen and notice, with a seated option as well as lying down, making room for different ways of resting.
About this experience
Give yourself time to pause without having to move through yoga poses. This online Yoga Nidra class guides attention through the breath, body, sensations and imagination while you rest lying down or seated.
What you can expect
Yoga Nidra is a guided relaxation and awareness practice. Settle into a comfortable position and follow spoken guidance for 50 minutes. No yoga experience is needed. A mat, blanket, pillow and comfortable clothing are suggested rather than required.
Good to know before you go
A single class costs CAD 15; the CAD 49 monthly membership is a separate option. The Google Meet link is emailed two hours before class. Refund requests are accepted up to one day before the event. Cameras and microphones may remain off.
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You Can Heal Yourself Coaching