Our Shift: Co-Regulation & Deep Rest

The exact event gives a clear consent-based format, practical preparation, venue, price and booking route without asking participants to perform or achieve anything.

Our Shift creates a quiet, mat-based space for rest and co-regulation. The session combines an intuitive playlist with gentle touch prompts offered only with consent, followed by time to notice what is present and share with the group if you wish.

Lie down on your mat, close your eyes if comfortable and follow your own pace while music shapes the room. Gentle touch is optional and requires your consent. The session ends with a sharing circle where speaking is also optional.

The session is in German and costs €33. Bring a yoga mat, blanket, warm socks, comfortable clothing and, if useful, a small cushion. The room is on the third floor of Haus der Vereine. Ticket sales are shown as open until the event ends.

• Kaltrina Begisholli

  Facilitator

  Kaltrina Begisholli co-facilitates Our Shift, a trauma-sensitive relaxation and co-regulation session with music, optional gentle touch and sharing.