Pawanmuktasanas and Yoga Nidra in Rheinfelden

Jacqueline Soede leads an evening that brings simple Pawanmuktasana movements together with mindful attention. The workshop includes guided Yoga Nidra, giving you time to rest lying on your back after the movement practice.

Explore simple, slow Pawanmuktasana exercises, connecting awareness with the movement of the body. Jacqueline Soede guides the workshop, which includes around 30 minutes of Yoga Nidra lying on your back. The session lasts two hours and welcomes beginners as well as experienced practitioners.

The workshop is held in the Sonnenraum at Alinga Yoga, Kaiserstrasse 6, 4310 Rheinfelden, Switzerland. The listed ticket is CHF 50 and can be booked through the organiser’s Eversports event page. Online cancellation through Eversports is possible until 24 hours before the start. Source information is German; confirm the spoken language and individual suitability with the organiser. The cover is a representative facilitator portrait, not a photograph of the workshop room.

• Jacqueline Soede

  Teacher

  Jacqueline Soede has worked independently as a yoga and meditation teacher in Vienna since 1995 and regularly teaches at Alinga Yoga. Her training includes Pawanmuktasanas and Yoga Nidra.

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