The Cailleach: Perimenopause Embodiment

The workshop gives its seasonal theme a practical form through movement, scent and reflection. It offers a way to explore midlife changes without requiring yoga experience.

Begin with grounding breath and yogandha embodiment oils, followed by gentle, floor-based somatic movement at your own pace. Guided self-reflection explores hormonal change through seasonal symbolism. A plant and scent ritual, pelvic awareness practice and time to rest bring the session to a close.

The 2-hour workshop costs EUR 50 and takes place at Segotia, 3 Ardee Road, Rathmines, Dublin. It is intended for women aged 35 and over navigating burnout, perimenopause, menopause or identity changes. No yoga or meditation experience or flexibility is required. Check the booking page for availability and ask the organiser about access needs or sensitivity to aromatic oils.

Sinéad Duffy brings gentle movement, breath and aromatherapy together in a workshop for women navigating midlife. The Cailleach, a figure in Celtic seasonal tradition, offers a theme for reflecting on change and your relationship with your body.

• Sinéad Duffy

  Teacher

  Sinéad Duffy is a consciousness coach and founder of yogandha embodiment oils and Seasonal Being. Her workshops draw on Celtic seasonal traditions, scent and reflection on women’s experiences of midlife.

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