Personal Sanctuary: Online Mandala Retreat

The spaced three-part format makes room for both guided practice and unscripted integration in everyday life.

Personal Sanctuary is a one-day online retreat structured as three guided portals across the day. Rather than six continuous hours on screen, the programme separates morning, afternoon and evening practice with time between sessions to rest, move through the day and integrate. Majo Hummingbird guides the sequence through opening and intention, deeper self-exploration, and a final integration of the full mandala.

Three 2-hour Zoom sessions: a morning portal for opening and intention, an afternoon portal for deeper exploration, and an evening portal for integration. Registered participants receive a preparation guide and agenda, and limited-time recordings are planned.

No prior yoga, meditation or Life Mandala experience is required, making the retreat suitable for beginners and people with an existing practice. The current regular rate is CAD 180; Eventbrite lists sales until 25 October at 18:00 EDT. Prepare a notebook, candle and mat or cushion. Zoom access and the preparation guide are sent after registration. Eventbrite states refunds are available up to seven days before the event; check the current cutoff before booking.

• Majo Hummingbird

  Teacher

  Majo Hummingbird created the Life Mandala Method and teaches through yoga, breathwork, meditation, energy practices and ritual.

  website