Beyond the Pink Ribbon: Breast Cancer Risk Reduction & Lifestyle Medicine

We picked this because it turns a complex health topic into practical questions about meals, movement, alcohol and screening while clearly rejecting guarantees, blame and miracle-food claims.

Stefanie and John Ignoffo lead a 60-minute live online session combining cooking demonstrations, practical education, interactive Q&A and community discussion. The class focuses on repeatable, plant-rich habits rather than a single ‘superfood’. Specific recipes have not yet been announced.

Tickets cost USD 15, and the event is included with Plantspiration membership. Eventbrite currently states that tickets are non-refundable. The session is in English. The public page does not identify the online platform or say when access details will be sent. The organisers explicitly state that lifestyle choices are not a guarantee and should sit alongside appropriate screening and medical care.

Explore how food, movement, alcohol, metabolic health and body composition relate to breast-cancer risk in this live online culinary and lifestyle-medicine session. Stefanie and John Ignoffo connect the evidence with practical habits, including building meals around whole plant foods, moving regularly, reducing or avoiding alcohol, knowing personal and family risk, and keeping up with appropriate screening and preventive care.

• Stefanie Ignoffo

  Facilitator

  Stefanie Ignoffo co-founded Plantspiration and teaches this culinary and lifestyle-medicine class alongside John Ignoffo. Her organiser profile describes her as a Plant Interventionist, Food for Life Instructor and Lifestyle Medicine Coach.

  website

• John Ignoffo

  Facilitator

  John Ignoffo co-founded Plantspiration and teaches this culinary and lifestyle-medicine class alongside Stefanie Ignoffo.

  website