Power Foods for the Brain: Plant-Based Cooking

The session pairs accessible nutrition information with recipes participants can use in ordinary meals.

A plant-based nutrition and cooking class exploring food choices in the context of brain health. Laurie Courage of Encouraging Greens combines general information with practical recipes. The class does not replace individual medical advice about Alzheimer’s disease or dementia.

A 2-hour online class with nutrition discussion, plant-based cooking demonstrations and practical meal ideas.

Online. Tickets start at USD 23.18. Educational only; no food or recipe is presented as preventing or treating dementia.