Free Tuesday Evening Yoga Online

The emphasis on noticing sensations and choosing how to move gives the short class a clear focus, while separate registration keeps participation flexible.

Exhale to Inhale offers a free 30-minute yoga class on Zoom each Tuesday evening during its autumn series. The trauma-informed practice invites participants to notice stress, connect with bodily sensations and make their own choices about movement. You can register for one or more sessions, with no requirement to attend the whole series.

Each class begins with a short centring practice and a weekly theme, followed by gentle warm-ups and yoga shapes. A cool-down, meditation and relaxation close the half-hour session. You can adapt the movements, pause when you want and attend from your own space. The session times follow US Eastern Time (New York).

Registration is free and donations are optional. Use the organiser’s Zoom form to select one or more dates and receive joining details. No experience or special equipment is needed; a yoga mat is optional and you can keep your camera off. The form includes a code of conduct and participation waiver. The classes focus on movement and body awareness, without discussion or processing of trauma.