Weekly Prana Flow Yoga

The class combines flowing movement, mobility and breath awareness in a regular Friday-morning format. It may suit people looking for an active yoga class that still includes time to settle the mind.

The class works with continuous movement sequences and the breath. The pace is active enough to mobilise the body, while the emphasis remains on ease, coordination and feeling rather than pushing towards a particular shape. Each session lasts 75 minutes and is taught in German.

The class is built around movement that feels fluid, simple and playful. Rather than moving through a fixed high-intensity sequence, the practice uses breath and repetition to encourage ease and coordination.

Fridays, 09:00–10:15, at Devi Yoga & Atem Therapie, Beaumontweg 12, Bern, with Claudia Sommer. The class is taught in German. A single visit is CHF 35, a trial CHF 25, and five-class passes start at CHF 150. The studio pauses for holidays, so check the live SportsNow calendar before travelling. Wear clothes that allow free movement and arrive a few minutes early.

This is a straightforward weekly option for anyone looking for a German-language morning flow in Bern. Current Friday dates can be reserved through SportsNow.