Pranayama for Mental Health

A brief, approachable introduction to conscious breathing that can fit into an ordinary day.

Edenas Children hosts a short online pranayama session focused on simple breathing techniques for relaxation and emotional wellbeing. Pranayama is the yogic practice of working consciously with the breath.

A 30-minute live online session exploring easy pranayama breathing techniques. The session is hosted in English.

Registration is free. The organiser lists a no-refund policy, although no payment is required.