Samatvam Yogaschule Zürich; creator and separate reuse licence not stated.
Kaya Sthairyam Pratyahara Meditation Online Course
A four-day live online introduction to Kaya Sthairyam, with morning practice, a closing Q&A and 48-hour recordings.
Why it caught our eye
The compact four-day format gives participants repeated morning practice rather than a one-off introduction, with recordings and a dedicated question session supporting integration.
What you can expect
Each morning includes body practices to release tension, preparatory breathing and guided Kaya Sthairyam meditation. Short talks introduce the background, and the course closes with a Thursday-evening question session.
Good to know before you go
No previous experience is required. All five live sessions are part of the course. The CHF 125 fee includes a course manual, audio files and recordings available for 48 hours. Teaching and source information are in German.
What this is
Samatvam Yogaschule Zürich offers this live online introduction to Kaya Sthairyam, a Pratyahara meditation centred on steadiness of the body and senses. Urs Anandaratna Keller combines guided practice with preparatory movement, breathing techniques and short explanations of the method.
People holding the space
Urs Anandaratna Keller
Teacher
Urs Anandaratna Keller is the founder and training director of Samatvam Yogaschule Zürich. A qualified Satyananda yoga teacher since 2005, he teaches yoga and meditation and develops the school’s training programmes.
Hosted by
Samatvam Yogaschule Zürich
https://www.samatvam.ch/