Pregnancy Yoga: Five-Week Block in Hale

The organiser publishes the full five-date timetable, a clear class structure and practical booking conditions rather than presenting the opening class as a standalone session.

Amanda Riley leads a five-class pregnancy-yoga block at InHale Yoga Studio in Hale. The course combines mindful movement with the breath, familiar yoga postures and birthing postures, with time to connect with your baby and meet other parents-to-be.

Each 75-minute class begins with a short group check-in, followed by yoga movement and breath practice that may include mantras, mudras and meditation.

The five-class block costs GBP 75 and must be booked as a block. After completing a block, participants from 37 weeks’ gestation may use the separate GBP 14 drop-in route. Arrive during the ten-minute window before class, remove shoes and outerwear, and leave bags away from the mat. The event description says individual weeks cannot be transferred or cancelled and that refunds are not offered, while Eventbrite also displays “refunds up to 7 days”; check the current terms before booking. Course communication is shared through a WhatsApp group nearer the start.

• Amanda Riley

  Facilitator

  Amanda Riley is a yoga teacher and co-creator of InHale Yoga Studio. Her published training includes pregnancy yoga, pranayama, yoga nidra and yoga therapy.

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