PSYCHEDELIC BREATH® with Lea Triller

The facilitator, session structure, newcomer invitation and important contraindications are all stated clearly.

The session takes place at Yoga Atelier Bern, Konsumstrasse 16 C, 3007 Bern. Lea begins with a short breathing warm-up, then guides repeated cycles of dynamic breathing and individually controlled pauses before a final relaxation. Arrive at least five minutes early, wear comfortable clothing and avoid a heavy meal for 90 minutes beforehand.

The source lists the activity for adults aged 18–99. It is not recommended during pregnancy or for people with high blood pressure, cardiovascular disease, a history of stroke, epilepsy, psychosis or acute panic attacks; for these conditions, the source requires prior agreement with the treating doctor. This wellbeing session is not medical care. The regular Single Flow ticket costs CHF 45; the CHF 39 trial ticket is restricted to newcomers. Single tickets are date-specific. Multi-pass holders must register with Lea by email at least 12 hours before the session. Cancellation is possible by email until 12 hours before the start; later cancellation or non-attendance forfeits the ticket. The substantive source copy is German, so German is expected, although the spoken language is not explicitly confirmed.

Lea Triller leads a structured group session combining a short breathing warm-up, guided rhythmic breathing, individually paced breath holds, electronic music and a closing relaxation. No previous experience is required.

• Lea Triller

  Facilitator

  Lea Triller is a social worker (MA) who offers PSYCHEDELIC BREATH, Yoga Nidra, Sound Medicine and Reiki sessions.

  website