PSYCHEDELIC BREATH® Online with Beate Meyer

The permission theme gives the session a particular focus, while the clearly described sequence leaves room for preparation, eight breathing cycles and rest. Beginners receive an explanation before the practice begins.

Bring your attention to the space between a familiar response and a new choice. Beate Meyer guides this online PSYCHEDELIC BREATH® session around the question of giving yourself permission. The practice combines rhythmic breathing, breath pauses and curated music without substances.

You begin with an introduction to the theme and a breathing warm-up. Beate Meyer explains the technique step by step, then guides eight breathing cycles, followed by rest and an opportunity to share. No breathwork experience is required. You can keep your camera off, pause when needed and contact Beate through the chat.

Have Zoom, headphones, a quiet place to sit or lie down, a mat, cushion, blanket, water and tissues ready. Avoid a heavy meal beforehand; the Zoom link arrives by email. The session is not recorded and is not therapy or a substitute for it. The organiser says not to participate during pregnancy or with epilepsy, psychosis, clinical anxiety disorder, panic attacks, heart disease, untreated high blood pressure, a past stroke, high eye pressure, or fresh or open wounds on the face or upper body. If unsure, contact Beate or speak with your doctor before booking.

• Beate Meyer

  Facilitator

  Beate Meyer guides this PSYCHEDELIC BREATH® session. She describes her training as a certified teacher of the method with Eva Kaczor.

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