Put Down the Weight: A Somatic Yoga Therapy Workshop for Burnout

The clear 1-hour structure turns a broad theme into simple breath and movement practices, with seated and reclined options built in.

Osiris Booque leads a live online introduction to somatic yoga therapy for people feeling the weight of burnout. The hour combines a simple check-in, grounding breath practices and gentle movement, with seated or reclined options.

The session opens with music and a short body check-in, then introduces two downshifting breath practices. Gentle somatic movements focus on tension commonly held in the jaw, chest, hips and shoulders, with options to practise seated or lying down.

This is a free, live online session in English. The organiser describes it as open to all. The joining platform, camera expectations and replay arrangements are not published; check the Eventbrite booking page for access details.