Qigong for Nervous System Regulation: Six-Week Course
A six-week live online Qigong course focused on gentle movement, breath and nervous-system regulation.
Why it caught our eye
The course has a clear six-week structure and connects accessible movement and breath practices with a practical focus on nervous-system regulation.
About this experience
This six-week live online course uses Qigong to support a shift from stress responses towards rest and recovery. The facilitator combines mindful movement, breathwork, meditation and awareness practices informed by Chinese medicine.
What you can expect
Six live 45-minute online classes, plus a 15-minute practice for use at home. Each session combines gentle movement, breathing, meditation and awareness; no previous Qigong experience is needed.
Good to know before you go
The course fee is USD 161.90 and Eventbrite states that refunds are not available.
People holding the space
Jessica Starr
Facilitator
Jessica Starr is a licensed professional clinical counselor and Somatic Experiencing Practitioner. Her current professional profile lists work with trauma and PTSD, anxiety, depression and somatic approaches.
Hosted by
Jessica Starr, LPCC, SEP
Jessica Starr is a licensed professional clinical counselor and Somatic Experiencing Practitioner. Her current professional profile lists work with trauma and PTSD, anxiety, depression and somatic approaches.
https://www.psychologytoday.com/us/therapists/jessica-starr-chapel-hill-nc/211640