Slow down for winter: group sophrology in Monthey

Each meeting has a different focus, moving from noticing your present state to paying attention to your breath and identifying personal resources. There is continuity across the three sessions, with space to return to what you notice.

Make room to notice how you are, rather than rushing into the next season. Jessica Aubrays invites adults into a three-part sophrology cycle, with attention to bodily sensations, breathing and the resources that can support your own rhythm. The group is limited to six people.

The first meeting centres on awareness of your current state, slowing down and releasing tension. The second turns towards reconnecting with yourself, your points of support and your breathing. The final meeting explores resources for moving through this time of year at your own pace. These are the organiser’s themes and intentions for the cycle.

CHF 80 covers all three sessions. Registration is required: contact Jessica on 077 473 41 65 or contact@aj-sophrologie.ch. Pay in cash or by Twint no later than the meeting day. The room is on the first floor at Rue du Coppet 8, 1870 Monthey, reached only by stairs. M-Central is the nearest car park; rail and bus connections serve the town centre.

• Jessica Aubrays

  Facilitator

  Jessica Aubrays leads this adult sophrology cycle in Monthey.

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