Morning yoga with Silvia Wagnerová in Svätý Jur

A quiet start and a little movement can give the morning a different rhythm. This class makes room for both: time to settle, explore the breath and move at a pace you can follow.

Ease into your Monday with meditation, breathing and gentle yoga at Centrum Holubica. Silvia Wagnerová guides an hour of attentive movement, with exercises explained and adapted for beginners and those with a little experience.

Begin with a short meditation, then explore pranayama, the yoga practice of working with the breath, including kapalabhati. A sequence of yoga postures gently wakes up the body, and a brief relaxation closes the hour. Silvia Wagnerová leads the practice.

Join at Centrum Holubica, Bratislavská 46, Svätý Jur. Payment is a voluntary contribution. Register with silvia.wagnerova@asana.sk; Multisport cards are not accepted. Street parking is available in front of the building. No previous yoga experience is needed.

• Silvia Wagnerová

  Teacher

  Silvia Wagnerová teaches yoga, meditation and breathing practices at Akadémia Ásana. She also trains yoga teachers.

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