Morning Yoga, Meditation and Breath in Svätý Jur

The opening meditation gives this morning class a thoughtful starting point, with time for both focused breathing and movement before the final rest.

Make space to notice how you arrive before moving into the day. Silvia Wagnerová opens this morning practice with a short meditation, followed by pranayama, the yogic practice of working with the breath. The session includes kapalabhati, a more active breathing technique using rhythmic exhalations. You then move through a sequence of asanas, or yoga postures, and finish with a brief relaxation. The exercises are explained and adapted to participants’ abilities, so you can join as a beginner or with some experience. The class brings quiet attention, breathing and movement together in one compact morning practice.

A short opening meditation leads into breathing exercises and a sequence of yoga postures, followed by a resting close. Silvia explains the exercises as you go and adapts them to the group. You don’t need previous yoga experience.

The class is offered for a voluntary contribution. Register with Silvia at silvia.wagnerova@asana.sk. Meet at Centrum Holubica, Bratislavská 46, Svätý Jur; street parking is available in front of the building. Multisport cards are not accepted.

• Silvia Wagnerová

  Teacher

  Silvia Wagnerová teaches yoga, meditation and breathing practices at Akadémia Ásana. She also trains yoga teachers.

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