A Day of Self-Care with Sound & Mala Making

A small-group day that brings body awareness, sound, meditation and hands-on creativity together, with time to pause between practices.

A body-awareness journey, sound bath, meditation, mala making and a food break with drinks and snacks. The advertised group size is a maximum of ten; this is a capacity limit, not a statement that ten places remain. No previous experience is required.

Registration for Sunday 18 October 2026, 10:00–16:00 Europe/Berlin. Ortenburg/Vilshofen area, Germany; Venue still to be confirmed. €109 per person, including materials, drinks, the food break and snacks as stated on the event poster. Register directly with Julia Balk at juliabalk@gmx.de or +49 151 40134139 and confirm the venue and current availability. No registration deadline or cancellation terms are published. The source is in German; the spoken event language is not separately confirmed.

Set aside a day to slow down and give yourself some attention. Julia Balk brings together mindful bodywork, sound, meditation and a creative practice: making your own mala. The programme offers a body-awareness journey, a sound bath and meditation, with time to create, pause and meet others in a small group. A food break, drinks and snacks are part of the day. You can arrive without previous experience and explore each practice at your own pace. The gathering is announced for the area between Ortenburg and Vilshofen. The exact venue is still to be announced; confirm the location with Julia when registering.

• Julia Balk

  Facilitator

  Julia Balk offers mindful bodywork and sound practices, with a focus on body awareness and relaxation.