Re-Birthday Meditation with Ruta Ka

The four-stage process gives equal attention to receiving what has already happened and considering what comes next, with silence and private reflection woven into the experience.

A birthday can be a moment to look back as well as forward. Ruta Ka’s Re-Birthday workshop invites you to acknowledge the experiences that have shaped you and explore what you would like to make room for next. You can join around your birthday, during a life transition or simply when the theme speaks to you.

After an introduction, follow a guided meditation through receiving and completing, returning to your starting point, choosing a direction for the year ahead and bringing these strands together. Periods of silence leave room for your own experience. Quiet journaling or contemplation follows, then a short closing conversation and questions. No meditation experience is needed.

Prepare a quiet place to sit or lie down, water and an optional notebook, blanket or cushion. Camera use and personal sharing are optional. You may pause, open your eyes or rest at any point. Joining details are in your Eventbrite registration. A replay is included only if your ticket specifically offers one; refunds are available up to five days before the event.

• Ruta Ka

  Facilitator

  Ruta Ka creates meditations and reflective workshops exploring embodied awareness, personal experience and direction.

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