Refill Your Cup: Self-Care Workshop & Crystal Sound Bath
A 2-hour self-care workshop and crystal-bowl sound bath for mothers in Redondo Beach.
Why it caught our eye
The session combines a take-home self-care tool with a generous sound-bath practice, making the invitation both reflective and practical.
About this experience
This evening for mothers pairs practical self-care reflection with a crystal alchemy sound bath. A short workshop uses journalling and evidence-based behaviour-change ideas to help each participant create a simple five-minute self-care menu, followed by an extended period of rest with sound.
What you can expect
Vanessa Chambers begins with guided reflection and intention setting, then leads journalling and the creation of a personal self-care menu. The second part is a lying-down crystal-bowl sound bath with time to settle and receive.
Good to know before you go
Mats, eye masks, blankets, small bolster pillows and tea are provided. Wear comfortable clothes and bring anything else you need to rest comfortably. The ticket page lists USD 60.54 and no refunds. Its ticket header says 18:30, while the event poster and description say 18:45; arriving for 18:30 avoids missing the opening. The studio is upstairs and states that there is no elevator.
People holding the space
Vanessa Chambers
Facilitator
Vanessa Chambers is a holistic nurse, certified nurse coach, Reiki practitioner and sound practitioner who leads this self-care workshop and crystal-bowl sound bath.
Hosted by
Illumisoul Coaching , Inc