Relax & Restore: Breathwork in Hackney

The organiser pairs a deliberately gentle pace with clear adult eligibility, practical comforts and detailed health guidance, making it easier to decide whether the class is a good fit.

Johanna Greenish guides a slow, supportive restorative breathwork class at Prana Voice in Hackney. Mindful breathing patterns, music, soft lighting and calming scents create space to settle, reconnect with the body and ease everyday tension.

You will practise seated or lying down, following gentle breathing patterns at your own pace. Blankets and eye masks are provided, and the class welcomes both beginners and people with previous breathwork experience.

For adults aged 18 and over. Early-bird tickets are GBP 12 and standard tickets GBP 15; group bookings are non-refundable, but you may gift your place. The organiser advises checking with a doctor before booking during pregnancy or with cardiovascular conditions, blood-pressure concerns, aneurysm, epilepsy, recent surgery or injury, severe asthma, glaucoma, retinal detachment, unstable endocrine conditions, acute illness, or severe or recent psychiatric conditions.

• Johanna Greenish

  Facilitator

  Johanna Greenish is a certified Freedom Rebirthing Breathwork facilitator and Breath Body Mind instructor who leads Breathe East sessions in London and online.

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