Relaxation Sound Bath with Angie Garton

The pairing of Himalayan and crystal bowls, with simple comfort equipment provided at the venue, makes this a clearly structured introduction to a live sound bath.

You will lie down while Angie creates a continuous soundscape with Himalayan bowls, crystal bowls and other instruments. A rug, blanket and eye mask are provided so you can make a comfortable nest for the session.

Tickets cost £20 and can be refunded up to ten days before the event. Wear comfortable clothing; you may bring your own blanket, eye mask, yoga mat or camping mat. The session is for ages 16 and over and requires getting down to and up from the floor without assistance. The organiser advises that it is not suitable during the first trimester of pregnancy, for people with frequent seizures or for anyone with a pacemaker; contact the organiser if you have questions or an internal metal plate.

The session takes place lying on the floor, and the source says participants must be able to get down and up without assistance.

Angie Garton leads this one-hour sound bath in Newhaven, combining Himalayan singing bowls with crystal bowls in a quiet, floor-based session. It is designed as time to pause, listen and settle, with no previous sound-bath experience required.

• Angie Garton

  Facilitator

  Angie Garton facilitates sound-bath sessions with Himalayan and crystal singing bowls.