Resilience Through Yoga

Anna’s long teaching experience and the clear mix of movement, reflection and meditation make this a grounded exploration of resilience rather than a quick-fix promise.

Mindfulness, body and breathing practices, relaxation, guided meditation, short talks and discussion. The Saturday and Sunday sessions form one complete workshop.

All levels are welcome. The workshop costs CHF 300 and takes place at Yoga Carmen in Bern. Cancellations received at least two weeks before the start are refunded minus CHF 50; later cancellations and missed or partial attendance are not refundable.

Anna Trökes brings together Hatha Yoga, applied yoga philosophy and current understandings of stress regulation. The weekend explores practical ways to support the nervous system and develop a more flexible relationship with life’s changes.

• Anna Trökes

  Facilitator

  Anna Trökes has taught yoga since 1974 and has trained teachers through the BDY since 1984. Her work brings yoga philosophy together with psychology, medical research and Hatha Yoga practice.