Rest, Reset & Reflect: Online Deep Meditation

This carefully paced pause offers practical space for nervous-system rest and inner listening, with no prior meditation experience required.

Step out of constant doing for an immersive online session centred on deep rest, reconnection and reflection. The experience combines a guided lying-down meditation with quiet integration, journalling and an optional group sharing space.

Tiffany Thomas opens with a short introduction, leads an extended deep-rest meditation, then guides journalling and reflection. Sharing is optional; participants may also listen quietly.

Bring a blanket, pillow, eye mask if available, journal and a comfortable place to lie down undisturbed. The organiser lists £20 plus a booking fee, while current ticket data starts at £11.55. Tickets are non-refundable.

• Tiffany Thomas

  Teacher

  Tiffany Thomas leads this online experience through guided meditation, journalling and reflective group coaching.