Restful Hearts: Restorative Yoga, Breath and Yoga Nidra

The seasonal theme carries into practical, small pauses for daily life, alongside time for movement, breathing and guided rest.

As the seasons turn, make some room for a slower afternoon with Susann Pietschmann. Restful Hearts explores wintering, the idea of allowing quieter periods in life, through restorative yoga, conscious breathing and Yoga Nidra, a guided practice of resting awareness.

The workshop brings together gentle yoga, breathing and simple practices focused on the nervous system. Susann also introduces small breaks you can weave into everyday routines. Everything is invitational, and no previous experience is needed.

Booking is required. The suggested donation is £3, or whatever feels right for you. Wear comfortable clothing. The Loft Studio is upstairs with no lift. Tell the team on arrival if you prefer not to appear in photographs or video.

• Susann Pietschmann

  Teacher

  Susann Pietschmann is described by the organiser as a yoga teacher, breathwork facilitator and health and wellness coach. She leads this workshop on restorative practice and everyday rest.

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