Restorative Aerial Yoga with Melisa Sychenko

Using the hammock low to the ground gives this workshop a quieter, supportive approach to aerial practice.

You will explore restorative positions, deep stretching, spinal decompression, joint mobility and relaxation. The hammock supports the body so you can move with less effort and stay longer in each position.

The workshop is taught in English and costs CHF 69. It is intended for aerial practitioners of all levels, curious newcomers to restorative aerial yoga, and teachers or trainees looking for slower-practice ideas. No advanced aerial experience is required. Places are limited by the number of hammocks, and the organiser asks for cancellations at least three days before the event.

Yoga Nest Zürich welcomes guest teacher Melisa Sychenko for a restorative aerial yoga workshop. With the hammock set close to the floor, the practice focuses on support, space and releasing tension rather than complex shapes.

• Melisa Y. Sychenko

  Teacher

  Melisa Yulianna Sychenko is an internationally certified yoga teacher, trainer and yoga therapist. Her event profile describes a background in artistic gymnastics and acrobatics, along with international teaching and teacher training in aerial yoga.