Irina Gurdis; exact Eventfrog event image; separate reuse licence not stated.
Restorative Yin Yoga with Pranayama, Mantra & Mudra Online
A gentle online Yin and restorative yoga class with breath, meditation and simple home props.
Why it caught our eye
The mix of supported poses and contemplative elements gives this online class more range than a posture-only practice, while the home setup stays simple.
What you can expect
Expect longer, supported poses and an unhurried pace. Depending on the focus, the hour may include breathwork, a hand gesture, mantra or meditation, with space to rest in stillness.
Good to know before you go
The class is open to all levels, including beginners, and costs CHF 25. Have a mat, blanket, cushions and comfortable clothes ready. Contact Irina via WhatsApp or Instagram at least 15 minutes before the start to receive the link. Ticket sales remain open until the session ends.
What this is
Irina Gurdis guides a live online class that combines supported Yin and restorative postures with selected elements of pranayama, mudra, mantra, meditation and yoga philosophy. The emphasis can change from session to session, while the format stays slow and home-based.
People holding the space
Irina Gurdis
Teacher
Irina Gurdis is a Zürich-based yoga teacher, health coach and retreat facilitator behind Liuna Holistic. She teaches seasonal classes in Zürich and year-round online sessions, with a breath-led focus that includes restorative yoga and yin.
Hosted by
Irina Gurdis
https://liunaholistic.com/