Irina Gurdis via Eventfrog; separate reuse licence not stated.
Online Restorative Yin Yoga with Breath, Mantra & Mudra
A live online restorative and yin yoga class with breathwork, mantra, mudra and meditation.
Why it caught our eye
The practice treats restorative yoga as more than a sequence of postures, weaving breath, sound, gesture and philosophy into a compact midweek ritual.
What you can expect
Long, supported postures are combined with pranayama, mudras, mantras and meditation. The emphasis changes from class to class, while the shared intention is to slow down, release accumulated tension and reconnect.
Good to know before you go
This session runs online on 9 December from 19:30 to 20:30 Europe/Zurich and costs CHF 25. Have a blanket, cushions, comfortable clothes and herbal tea ready. Contact Irina on WhatsApp or Instagram at least 15 minutes beforehand to receive the access link.
What this is
Irina Gurdis leads a live online hour of restorative and yin yoga that moves beyond postures to include breathwork, mudras, mantras, meditation and small pieces of yoga philosophy. The session is designed as a midweek pause for releasing tension and settling the mind.
People holding the space
Irina Gurdis
Facilitator
Irina Gurdis is a Zürich-based yoga teacher, health coach and retreat facilitator behind Liuna Holistic. She teaches seasonal classes in Zürich and year-round online sessions, with a breath-led focus that includes restorative yoga and yin.
Hosted by
Irina Gurdis
https://liunaholistic.com/