Restorative Yin Yoga, Pranayama, Mantra & Mudra Online

The invitation to practise with cushions and blankets at home, together with an all-levels format, makes this a soft landing in the middle of the week.

Expect slow, supported shapes, time to settle the breath and a practice that may include mantra, mudra or meditation. The focus varies while the unhurried, restorative character remains.

All levels are welcome, including beginners. A standard ticket costs CHF 25 and is non-refundable. The CHF 28.95 Flex ticket can be cancelled until 48 hours before the session, less a CHF 0.43 processing deduction. Contact the organiser on WhatsApp or Instagram at least 15 minutes before the session to receive the access link. Sales end when the session finishes.

Irina Gurdis guides a gentle online practice built around long, supported Yin and restorative postures. Depending on the session, she may weave in pranayama, mudra, mantra, meditation and short reflections on yoga philosophy.

• Irina Gurdis

  Teacher

  Irina Gurdis is a Zürich-based yoga teacher, health coach and retreat facilitator behind Liuna Holistic. She teaches seasonal classes in Zürich and year-round online sessions, with a breath-led focus that includes restorative yoga and yin.

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