Irina Gurdis
Restorative Yin Yoga, Pranayama, Mantra & Mudra Online
A quiet online hour of Yin and restorative yoga, supported by breathwork, mantra and simple home props.
Why it caught our eye
A clear invitation to use the blankets and cushions already at home helps this all-levels class feel genuinely easy to join.
What you can expect
The pace is unhurried, with longer supported poses and space to notice the breath. Mantra, mudra or meditation may be included according to the session’s focus.
Good to know before you go
Beginners and experienced practitioners are both welcome. The CHF 25 standard ticket is non-refundable; the CHF 28.95 Flex ticket is cancellable until 48 hours before the session, with CHF 0.43 deducted. Ask the organiser for the online link by WhatsApp or Instagram at least 15 minutes before the start. Ticket sales remain open until the session ends.
What this is
Join Irina Gurdis from home for a slow, supported Yin and restorative yoga practice. Each class takes a slightly different shape, drawing where useful on pranayama, mudra, mantra, meditation and brief reflections on yoga philosophy.
People holding the space
Irina Gurdis
Teacher
Irina Gurdis is a Zürich-based yoga teacher, health coach and retreat facilitator behind Liuna Holistic. She teaches seasonal classes in Zürich and year-round online sessions, with a breath-led focus that includes restorative yoga and yin.
Hosted by
Irina Gurdis
https://liunaholistic.com/