Liuna Holistic; official online-yoga image; photographer and reuse licence not stated.
Restorative Yin Yoga, Breathwork and Mantra Online
A live online restorative Yin Yoga class with supported postures, breathwork, mudras, mantra and meditation.
Why it caught our eye
The source sets out the full practice mix, confirms a named teacher and gives a clear same-day route for receiving the live access link.
What you can expect
Expect a quiet, slow-paced hour with long supported poses and guided breath and meditation. The class welcomes beginners and all levels. Have a mat, blanket, a few cushions and comfortable clothes ready.
Good to know before you go
The standard ticket is CHF 25. Contact the organiser through the WhatsApp or Instagram link on the event page at least 15 minutes before class to receive the online access link. Ticket sales close when the session ends.
What this is
Slow down at home with Irina Gurdis in a live online restorative Yin Yoga class. Long, supported postures are combined with breathwork, mudras, mantra, meditation and short pieces of yoga philosophy, with a slightly different focus in each session.
People holding the space
Irina Gurdis
Teacher
Irina Gurdis is a Zürich-based yoga teacher, health coach and retreat facilitator behind Liuna Holistic. She teaches seasonal classes in Zürich and year-round online sessions, with a breath-led focus that includes restorative yoga and yin.
Hosted by
Irina Gurdis
https://liunaholistic.com/