Restorative Yoga & Pranayama

The supported setup offers a gentler way to explore movement and breathing. It may suit people who prefer a slower class or who feel tired, stiff or physically restricted.

Claudia Sommer leads supported postures alongside calming breath, alternate-nostril breathing, ocean breath and pelvic-floor sound work. Props are provided, and the class is taught in German.

The morning timing and restorative pace give this class a different rhythm from a faster studio flow. It is built around support, breath and unhurried movement rather than intensity.

Tuesdays, 09:00–10:00, at Devi Yoga & Atem Therapie, Beaumontweg 12, 3007 Bern. A trial visit is CHF 20, a single class CHF 35, and multi-class passes start at CHF 150. Props are provided. Contact the studio before booking if you need physical adaptations or accessibility information.

A weekly German-language class with Claudia Sommer combining supported restorative yoga and guided breathing. Bolsters, blankets, balls, blocks and straps are used to reduce effort and make the postures more accessible.

• Claudia Sommer

  Facilitator

  Claudia Sommer teaches yoga and breathwork at Devi Yoga & Atem Therapie in Bern. Her classes include restorative yoga, pranayama and pregnancy yoga with birth-preparation breathing.

Choose the next available Tuesday and reserve the class through the official SportsNow booking page.