Restorative Yoga & Yoga Nidra

Both practices are designed around rest, making this a considered option for anyone feeling depleted, overstimulated or simply in need of pause.

Gentle restorative poses with bolsters, blankets and blocks, followed by a guided body-and-breath meditation between waking and sleep.

Props are provided; wear warm layers. Hands-on assists are consent-based. Tell the teacher if pregnant, and seek medical advice after recent surgery or acute injury.