Restore & Regulate: Community Sound Bath

A simple, accessible community session with a named facilitator, a clear sound-meditation format and explicit welcome for people who spend much of their time caring for others.

Isabel Varela leads an immersive sound bath using crystal singing bowls and other instruments. The session is designed as a pause for nervous-system regulation, meditation and relief from stress, with particular care for social workers and holistic practitioners.

Settle in for a 60-minute live sound meditation intended to support relaxation and a lighter state on leaving. The source says no experience is necessary and all levels are welcome.

The session is free and takes place at Casa Wellness, 39-45 Crescent Street in Queens. It is presented in English and has a no-refund policy. Wear comfortable clothing and follow the booking page for any final arrival instructions.

• Isabel Varela

  Facilitator

  Isabel Varela facilitates this community sound bath with crystal singing bowls and restorative sound practices.

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