Rethinking the Female Experience with Mirjam Haymann

We were drawn to the way this workshop brings movement and breath into a wider conversation about self-knowledge, giving without disappearing and beauty beyond appearance. It treats yoga as a lens for everyday life rather than a sequence to master.

Pause for an afternoon of reflection on the female experience with Mirjam Haymann at AIRYOGA Zurich. Yoga philosophy, Ayurveda and Kabbalistic perspectives open a conversation about self-knowledge, the menstrual cycle, motherhood, giving and beauty beyond appearance.

Mirjam Haymann guides thought-provoking discussion and self-inquiry around three themes: understanding your cycle as a source of information, giving without losing yourself, and inhabiting and receiving beauty. You also consider how these perspectives may influence the way you move, breathe and practise yoga.

The workshop is held in English and costs CHF 180. It takes place in person at AIRYOGA on the fifth floor of Talstrasse 82; no online option is offered. AIRYOGA’s workshop cancellation policy applies.