D-Connexion Retreat with Sophia Conus

Breathwork and active meditation are paired with sharing circles and time in nature. With no more than eight participants, the weekend brings both personal practice and conversation into the same retreat.

Make room for a quieter rhythm among the trees of Gruyère. Sophia Conus brings together breathing, movement and shared reflection for a small residential retreat at the Chartreuse de la Part-Dieu.

Explore breathwork, active meditation and Qi Gong, a practice of gentle movement. Sophia also guides Qi Cleansing, her energy-focused practice, and sharing circles. No previous experience is required.

CHF 700 includes two nights in a shared double room, meals from Friday dinner to Sunday brunch, practices and documentation. Instalments are possible; discuss dietary needs or allergies with Sophia. A WhatsApp group helps coordinate practical details and car-sharing. Before registering, contact her about cardiovascular conditions, high blood pressure, epilepsy, pregnancy, glaucoma or retinal detachment, severe asthma, panic attacks, severe mental illness, intensive medical treatment, serious illness, recent surgery, antidepressants, anti-anxiety medicines or other medicines affecting brain chemistry. The retreat does not replace medical treatment or professional therapeutic care. Plan to leave at five in the afternoon on the final day.

• Sophia Conus

  Facilitator

  Sophia Conus leads the D-Connexion retreat, guiding breathwork, Qi Cleansing, active meditation, Qi Gong and sharing circles.

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